4,595 notes | posted 3 hours ago via: skinny2012 | @riiaeatsright

talkfitgetfit:

1. Who’s really getting cheated?
Sure, no one else would know about skipping out on the last Chatarunga. But only one person loses in that situation (hint: it’s not the super-ripped chick sweating it out on the next mat).
2. Change pace.
Circuit training, a killer combination of cardio and strength training, can help break the monotony of a long workout. Run five minutes, then drop and do some push-ups. Wash, rinse, repeat.
3. Picture this.
Visualize cheering fans or crossing the finish line to bang out one more set or lap. Or just go mental: Imagine this workout is the equivalent of the Olympic trials (no big deal).
4. Grab a pal.
Work out with a fit pal who will hold you to a higher standard. Stuck going solo today? Imagine they’re still there. After all, who wants to wuss out in front of an audience?
5. Break it down.
Set mini-goals when the going gets tough. This isn’t a three-mile run— just six measly half-mile runs.
6. Savor the pain.
“Pain is weakness leaving the body,” the saying goes. Pain is also proof that this workout is tough. Clearly you’re doing something right, so why stop now? (Just know when pain is signaling something more serious.)
7. Compete.
Whether comparing against the dude on the next treadmill over or your own time last training session, competition ups the ante and helps us forget about wanting to quit.
8. Remember the end.
That post-workout high? Yeah, almost there. The struggle of that final set won’t last— and when the workout’s over, it’ll be replaced by a much better feeling: pride.
Read the rest at The Greatist!

1. Who’s really getting cheated?

Sure, no one else would know about skipping out on the last Chatarunga. But only one person loses in that situation (hint: it’s not the super-ripped chick sweating it out on the next mat).

2. Change pace.

Circuit training, a killer combination of cardio and strength training, can help break the monotony of a long workout. Run five minutes, then drop and do some push-ups. Wash, rinse, repeat.

3. Picture this.

Visualize cheering fans or crossing the finish line to bang out one more set or lap. Or just go mental: Imagine this workout is the equivalent of the Olympic trials (no big deal).

4. Grab a pal.

Work out with a fit pal who will hold you to a higher standard. Stuck going solo today? Imagine they’re still there. After all, who wants to wuss out in front of an audience?

5. Break it down.

Set mini-goals when the going gets tough. This isn’t a three-mile run— just six measly half-mile runs.

6. Savor the pain.

“Pain is weakness leaving the body,” the saying goes. Pain is also proof that this workout is tough. Clearly you’re doing something right, so why stop now? (Just know when pain is signaling something more serious.)

7. Compete.

Whether comparing against the dude on the next treadmill over or your own time last training session, competition ups the ante and helps us forget about wanting to quit.

8. Remember the end.

That post-workout high? Yeah, almost there. The struggle of that final set won’t last— and when the workout’s over, it’ll be replaced by a much better feeling: pride.

Read the rest at The Greatist!

(Source: riiaeatsright)

272 notes | posted 10 hours ago via: fitastic | @stayfitbuzz

2,420 notes | posted 1 day ago via: poundsofprogress | @suppresstheappetite

(Source: suppresstheappetite)

427 notes | posted 3 days ago via: fitbeliever | @weareallangels

(Source: weareallangels)

663 notes | posted 3 days ago via: fitastic | @cleaneatz

cleaneatz:

Cinnamon

(Source: beautythroughhealth)

242,132 notes | posted 3 days ago via: letmebeathinprincess | @proteja-deactivated20111228

hi-5-whore:

nialls-smile-1d:

mac-daddy-mullingarr:

purpleorchidcouture:

fr4grance:

ka-ty:

sleep-for-days:

vinnysgotswagg:

ifyoufeelthatway:

tkaaay:

bigtimecrushonsomeone:

30rockasaurus:

fuckyeaaaah-xx:

iwannahavethelifethatyouhave:

jforjoelle:

last time i did this my wish really came true. so im going to wish again

nothing to lose. :))

Let’s hope

Why not? :)

*crossing fingers*

pretty much^^^^

i got nothing to lose. (:

Last time i did this my wish came true.

Jesus Christ if my wish comes true I will piss

if this comes true i will legit promote all my followers…

please, please, please.

Lets go for it! I wished like 4 times!

and why the fuck not!

if it comes true I promo all of my followers 30 times

if it comes true im following back untill june 28th

3,601 notes | posted 3 days ago via: strongyetskinny | @happythings

(Source: happythings)

3,877 notes | posted 3 days ago via: fitbeliever | @makemesweatx

(Source: makemesweatx)

4,612 notes | posted 3 days ago via: fitbeliever | @workitoutt

fitbeliever:

1. Frozen Grapes (I used to eat these in college all the time- they are amazing)

2. String Cheese

3. Banana

4. Frozen Banana (peel it first, stick in the freezer overnight- it’s like a yummy popsicle)

5. Low-fat Yogurt

6. Sugar-free or fat-free pudding

7. Apple dipped in Peanut Butter (or spread peanut butter on top of apple slice and top with pecans … so good!)

8. 100-calorie bag of popcorn

9. Applesauce

10. Raw veggies with hummus (my new favorite!)

11. Almonds

12. Apple

13. Skinny S’more (two graham crackers with one roasted marshmallow and one small square dark chocolate)

14. Smoked Beef Jerky (about 1 oz- look for low-sodium!)

15. Chocolate Milk

16. Hard Boiled Egg

17. Sunflower Seeds

18. Cottage Cheese

19. Sliced Cantelope

20. Raisins

21. Pita Bread and Hummus

22. Rice Cakes

23. Sugar-free Jello

24. Dried Fruits

25. Frozen Yoplait Whips Yogurt (these seriously taste like ice cream when they are frozen!)

26. Air-Popped Popcorn

27. Pistachios

28. Clementines (we call them Cuties or Clemmies)

29. Fruit Smoothie (or Kristen’s Green Smoothie- it’s actually delicious!)

30. Handful of olives

31. Pickles

32. Handful of blueberries with 2 tablespoons fat-free Cool-Whip

33. Ants on a Log (celery with peanut butter and raisins)

34.1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.

35. Peanut Butter and Bananas on whole wheat bread

36. Trail Mix (make your own! Throw in dried fruit, sunflower seeds, nuts, low-sugar cereals, and even the occasional piece of candy for something sweet.)

37. Orange Slices

38. Cherry Tomatoes

39. Graham Crackers

40. Small Green Salad with light dressing

41. Mango smoothie (frozen mango, mango Greek Yogurt, and a small amount of orange juice)

42. Kabobs (thread low-fat meat, low-fat cheese, pineapple and cherry tomatoes onto a stick- my kids love anything on a stick!)

43. Half of a Cinnamon-Raisin topped with peanut butter and banana slices

44. Grilled Pineapple (throw them on the grill or a skillet on med. heat for two minutes or until golden)

45. Baked Apples (one tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender)

46. Animal Crackers

47. Strawberries dipped in fat-free Cool Whip

48. Low-fat tortilla topped with egg salad, shredded carrots and cucumber slices

49. Parfait (build your own with Greek yogurt or plain yogurt, fruit, and granola)

50. Bowl of bran flakes with 1/2 cup skim milk and berries

51. Guacamole with veggies

52. Triscuit’s Thin Crisps dipped in cottage cheese or hummus

53. Cashews

54. Pretzels

55. Sun Chips (portion control! Read the serving amount on the side!)

56. Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese.

57. Sugar Snap Peas

58. Steamed Veggies (steam non-starchy vegetables in a microwave safe bag and sprinkle with 1 tablespoon of parmesan cheese or 1/4 cup pasta sauce)

59. Apricots

60. Laughing Cow Light Cheese Wedges

61. Any 100 calorie pack

62. Snack/Granola bar (around 150 calories or less, like Kellogg’s All-Bran, Kashi TLC Trail Mix, or Fiber one Bar)

63. Baked chips (about 7-10) with salsa

64. Soy Chips

65. Protein Bar

66. Sweet Potato Fries (one light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes)

67. Wrap (I like a slice of turkey, swiss cheese, baby spinach leaves, and cranberry relish wrapped up in a tortilla)

68. Pumpkin Seeds (2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle a tiny amount of salt on top)

69. Bean Salad

70. Broccoli Florets

71. Peaches and Cottage Cheese

72. Chopped Red Peppers (dipped in fat free ranch)

73. V8 Vegetable Juice

74. Tuna with Triscuit crackers

75. Cooked and Cubed Chicken Breast

76. Homemade Popsicles (puree watermelon, strawberries, mango, banana, etc and freeze in popsicle molds)

77. Dates with almond butter or rolled in coconut

78. Quesadilla (whole wheat (or corn) tortillas w/cheese (or not) melted in microwave - adding on tomatoes, beans, corn, olives, avocado or guacamole or whatever sounds good)

79. Watermelon

80. Cubed Apples and Cubed Cheese (this was my husband’s favorite after-school snack when he was little)

81. Craisins (I love to eat these with almonds- it’s a good combo)

82. Goldfish Crackers

83. Edamame

84. Cheesy Roasted Asparagus (four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°)

85. Turkey Roll-Ups (Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard)

86. Strawberry Salad (1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic)

87. Oatmeal

88. Banana Smoothie (½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth)

89. Lime Sherbet (1/2 cup serving) with sliced kiwi

90. Apple Chips (dehydrated apples- they are so good!)

91. Black Beans (mix 1/4 cup black beans with 1 tablespoon salsa and 1 tablespoon Greek yogurt for an added twist!)

92. Lettuce wrap (try two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf)

93. Pecans (try five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon)

94. Chocolate Covered Strawberries (dip 5 strawberries in 2 squares of dark chocolate- that is still good for you, right?!)

95. Honeyed Yogurt (½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey)

96. Blackberries (so good mixed with plain yogurt)

97. Frozen Mangos

98. Tropical Juice Smoothie (¼ cup pineapple juice, orange juice, and apple juice, blended with ice)

99. Healthier Banana Bread

100. Peanut Butter Yogurt Dip with fresh fruit

To print this list out, CLICK HERE.

[x]

(Source: workitoutt)

270 notes | posted 3 weeks ago via: fitbeliever | @forhealth-sosayweall

forabetterrose:

30 Day Shred: Level One, Circuit Three

3 Minutes of Strength:
Chest flies 45 Seconds
Side lunge with arm raise 45 Seconds
Repeat both.

2 Minutes of Cardio:
Jumping jacks 30 Seconds
Butt kicks 30 Seconds
Punches 30 Seconds
Jump rope 30 Seconds

1 Minute of Abs:
Bicycles 1 minute

189 notes | posted 1 month ago via: strongyetskinny | @survivingtogether

empoweredladies:

mistakes-make-us-perfect:

survivingtogether:

I love this, for all of you struggling with ED, Kick its’ Butt!

I love this but if you know someone whose name is Ed, don’t kick him.

Reblogging for the comment above mine, omg ;)

0 notes | posted 1 month ago

I unfollowed some blogs ‘cause I just wanna have thinspo & weight-loss blogs following

566 notes | posted 1 month ago via: thinbywarped | @babyijustranoutofbandaids

(Source: babyijustranoutofbandaids)

900 notes | posted 1 month ago via: faithcanhelp | @fuckyeahfithotshot

fuckyeahfithotshot:

www.fuckyeahfithotshot.tumblr.com

27 notes | posted 2 months ago via: faithcanhelp | @seekfinelines

(Source: seekfinelines)